Psychotherapy can benefit people struggling with emotional difficulties, life challenges, and mental health concerns. Finding the right Nashville Psychotherapist can be intimidating. Medication will often reduce some symptoms of mental health conditions, but therapy teaches people the necessary skills to address symptoms on their own. These skills last after treatment ends, and symptoms may continue to improve over time. However, up to half of all people with mental health challenges ever seek help, and this can sometimes be because they have no idea how to decide who to turn to for help.
How Can My Nashville Mental Health Professional Help Me?
The first step will be for you to determine what you need help with. Therapy (apa.org) suggests that you may want to think about therapy when an issue is causing stress or interfering with parts of your life, or both, for example. Therapy may be recommended when emotional concerns or mental health issues affect your daily life; such treatment can help you understand why you feel as you do and what the appropriate coping skills might be.
As you consider choosing the right Nashville therapist, you will need to determine:
- How much time you spend trying to cope with the issue?
- Does the issue itself cause you to want to avoid other people?
- Are you experiencing a decrease in quality of life?
- Are your school, work, and personal relationships negatively affected?
- Have you found it necessary to develop habits that help you to cope with the issue?
What Do I Need To Know When Choosing the Right Nashville Psychotherapist?
There are definitely some important things to know when you are choosing your therapist. Your potential psychotherapist:
- Will need to be appropriately licensed.
- Will be appropriately educated and trained with corresponding documentation.
- Should have experience in the areas in which you have issues.
- Will explain how any treatment is supposed to work (e.g., biofeedback, cognitive-behavioral therapy, dialectical behavior therapy, etc.) and how long they think it may take to see results.
- Will be able to address fees and related policies clearly and directly.
- Should be someone with whom you feel you can be honest and comfortable.
- Here is a link to our FAQs | John Nichols
It’s our goal here at John Nichols, Psychotherapist to encourage you to be authentic with yourself, even though you may not know what that is! We offer talk therapy, counseling, CBT, trauma-focused therapy, and more. Head to our website or give us a call at (615) 448-5800 to learn more.