How do I know if I need
Everybody deals with something.
If you want to make positive changes and improve your quality of life, individual therapy may be right for you.
Some people work with a psychotherapist to treat certain mental health diagnoses like anxiety, depression, or ADHD. Others seek counseling for more everyday type concerns like stress on the job, problems in their relationships, or for questions like “What am I doing with my life?”
Sometimes it’s nice to have someone you can talk to who you know will listen, who can be objective and non-judgmental, and who you know will keep your thoughts and feelings private.