Why Is There A Stigma Surrounding Mental Health Issues?
Dealing with mental health issues is challenging enough by itself, but it worsens when you have to handle being mistreated because of it. Regardless of the severity of your issue,…
How Can I Make Connecting With My Family A Mental Health Priority?
For better or worse, family relationships play a central role in shaping an individual’s well-being across the course of their life. When family relationships are stable and supportive, a person…
What Are Some Helpful Tips For Combatting Loneliness And Managing Your Mental Health?
If you’re feeling increasingly lonely in your daily life right now, it might be comforting to know that you’re not the only one. Due to the events of the past…
What Are Some Ways I Can Connect With My Partner This Valentine’s Day?
The concepts of love and relationships are often top-of-mind during February, due to Valentine’s Day. To celebrate them, some people will settle for buying a card or a gift or…
How Can Focusing On Human Connectivity Help Me Manage Depression?
If you are suffering from depression, the activities you once found pleasurable may no longer be attractive to you, and that can include socializing and making friends. Even when you’re…
How Can I Set Boundaries With My Family To Guard My Mental Health?
The holiday season means – for most of us – lots of time spent with family and friends. And that’s usually a good thing…unless some of these relationships involve issues…
How Can You Maintain Your Mental Health While Navigating The Holidays?
Many of us associate the holiday season with happiness and joyful celebrations, but that isn’t true for everyone. An experience of anxiety or depression known as the holiday blues can…
What Are Some Signs That Your Child Might Be Getting Bullied?
Being bullied is something many children experience, and the aftermath can affect them for many years, resulting in PTSD, suicidal thoughts, depression, and more. School officials and teachers do their…
How Does Counseling Help Me Understand My Depression?
And According to the National Institute of Mental Health (NIMH), approximately 25 percent of adults in the United States struggle with depression, anxiety, or both. In any given year, roughly…
How Do I Navigate My Child’s Mental Health In The Upcoming Nashville School Year?
With a new school year beginning, your focus as a parent will shift from the relaxed vibe of summer to the more specific concerns that come along with classroom environments.…
John Nichols Psychotherapy, MS, LPC/MHSP
104 East Park Drive
Suite 300
Brentwood, TN 37027
(615) 448-5800