Latest News & Updates

14 May 2023

Celebrating Mental Health Awareness Month In May 2023 Why Does Positive Mental Health Matter?

Mental health is described as the state of well-being that allows you to cope with the everyday stresses of life, permits productive work output, and assists you in making meaningful…

woman staring at computer screen applying for therapy

27 Apr 2023

How Do I Cope With Stress When Life Is Unpredictable?

Guide to Coping with Stress We’ve all just experienced a time when life was utterly unpredictable. Both our work lives and home lives changed, sometimes beyond recognition. Some people lost…

14 Apr 2023

Tips For Improving My Mental Health In Springtime?

Seasonal changes, especially the “winter blues,” can be an issue for some people; they may trigger changes in your mood, energy levels, sleeping, eating, and social and sexual behavior. Depression…

14 Mar 2023

What Are Some Effective Ways To Improve My Self-Esteem?

Some people navigate their world, searching for evidence to validate their self-limiting beliefs – including their relationships. They are constantly putting themselves on trial, sometimes sentencing themselves to a lifetime…

Self Love Message on a board accompanied by a pink rose

12 Feb 2023

How Do I Take Care Of My Mental Health On Valentine’s Day?

So much of what we see and experience on Valentine’s Day is geared toward couples, which can leave single people feeling left out. On this holiday celebrating love, we should…

Daughter on mother's back smiling and laughing

12 Jan 2023

Benefits Of Setting Attainable Goals For The New Year

Many of us view the coming of a new year with hope; we’re being given 365 days to enjoy life and achieve our goals and dreams. The future is full…

12 Dec 2022

Steps You Can Take To Handle The Stress Of The Holidays

The busyness and social pressures of the holiday season are stressful for everyone on some level. For those who are already struggling with emotional or relational issues, that stress can…

Woman sitting at the end of a dock looking off into the distance

12 Nov 2022

The Journey Of Coping With Loss

Loss is a part of life. Friends move away. Loved ones pass on. Pets die. We will leave schools, change jobs, or perhaps experience a broken marriage. All of these…

woman staring into distance seeking therapy

13 Oct 2022

How Can Psychotherapy Help Me With Seasonal Affective Disorder?

Handling Seasonal Affective Disorder It’s not unusual to be affected by the changes in seasons. If you love summertime – the heat, the beaches, being out of doors – the…

12 Sep 2022

Why Is Self-Care An Important Part Of Maintaining Your Mental Health?

When people refer to “self-care,” they often think of scheduling a spa day or something leisurely. While a spa day can help support your mental health, there is much more…