You decide where
you want to go.

I help you get there.

Licensed Professional Counselor and Psychotherapist | Brentwood, Tennessee

Being human can be hard.

But navigating depression, anxiety, relationships, trauma, grief, divorce, transitions, and other major hurdles on your own isn’t brave ‒ it’s isolating.

The truth is this: every single one of us is dealing with something.

Bravery comes in recognizing what that something is, and healing comes in asking for help.

I provide a space where you can feel safe sharing your story, discover strategies for growth, and ultimately learn to live successfully and happily on your own.

Although the benefits of psychotherapy are universal, the path forward isn’t one-size-fits-all.

That’s why your first session is on me.

By ensuring compatibility between us, I can then confidently begin planning a path forward.

With you steering the ship, I’ll be your first mate: I’ll take the journey with you and help you land safely ashore.

Therapeutic sessions may include:

COGNITIVE BEHAVIORAL THERAPY

Colloquially referred to as “traditional therapy,” CBT focuses on challenging and changing your thoughts and behaviors to improve emotional regulation and coping strategies.

EXISTENTIAL THERAPY

A form of psychotherapy that emphasizes the human condition; focuses on our freedom of choice as a means for creating our own happiness and satisfaction.

EYE MOVEMENT DESENSITIZATION REPROCESSING (EMDR)

A technique used to target and resolve specific traumatic incidents; involves engaging in bilateral stimulation such as side-to-side eye movement or hand tapping.

KETAMINE ASSISTED PSYCHOTHERAPY
(KAP)

For those with treatment-resistant mental illnesses, this legal anesthetic and hallucinogenic treatment involves cognitive behavioral therapy while on a controlled ketamine IV drip.

We all deal with something.

But it doesn’t mean you are that something. Let’s uncover the real you:

1. Schedule your 30-minute consultation.
2. Create a map of where you want to go.
3. Embark upon the journey to get there.

Everyone needs help.

Whether we’ve experienced trauma, feel strained in our relationships, suffer from anxiousness or depression, or simply desire a life we can live more fully, as humans, we all need help navigating life’s challenges to get where we want to be.

And you know what? Every single one of us deserves to get there.

By getting to know you — your past, your present, and your future goals — we can begin to peel back the layers to reveal your fullest self. Trained in EMDR therapy and Ketamine Assisted Psychotherapy, I’ve spent more than a decade helping Nashvillians fulfill their potential through the courageous journey of psychotherapy.

They got there. And so can you.

READY TO INVEST IN YOUR WELL-BEING?

Your first 30-minute session is on the house. From there, a 50-minute session is $150.

Although I do not take insurance at this time, some health providers will reimburse you for my services or apply your spend towards your yearly deductible.

Declutter your brain.
Live more clearly.

TRY MY MINDFULNESS EXERCISE.

By gaining better awareness of your feelings, thoughts, and bodily sensations, you’ll be better prepared to take whatever comes next.

Share. Grow. Thrive. Let’s go there.

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