The Hidden Cost of Being the Strong One
The Hidden Cost of Being the Strong One Everyone knows someone who always seems to have it together. They're competent and dependable. They stay calm under pressure. When others need…
Self-Care Isn’t a Reward. It’s a Baseline.
Self-Care Isn't a Reward. It's a Baseline. Most high-achievers have a complicated relationship with self-care. They know it matters. They recommend it to others. And they're usually the last ones…
Grief Doesn’t Always Look the Way You Expect It To
Grief Doesn't Always Look the Way You Expect It To Most people know what grief looks like when someone dies. There's a funeral, a casserole on the doorstep, and a…
The Midlife Crisis Nobody Talks About
The Midlife Crisis Nobody Talks About For most people, "midlife crisis," conjures a stereotype. Sports cars. Impulsive purchase. Flashy life or career changes. Hair Dye. Questionable choices. For many, though,…
How to Improve Self-Esteem When Success Isn’t Enough
How to Improve Self-Esteem When Success Isn't Enough The Story You Tell Yourself About Who You Are Most people with low self-esteem don't walk around thinking "I have low self-esteem."…
Spring Mental Health Tips for High Achievers
Spring Mental Health Tips for High Achievers Spring Is a Reset. Are You Using It That Way? Most people notice spring: the longer days, the warmer air, the sense that…
Why Counseling May Be More Valuable Than Coaching for High-Achieving Professionals
Why Counseling May Be More Valuable Than Coaching for High-Achieving Professionals High achievers are drawn to coaching because coaching promises results. Inspiring Excellence reports that up to 80% of top…
Living on Autopilot? How to Start Living Intentionally
Living on Autopilot? How to Start Living Intentionally Living on Autopilot? How to Start Living IntentionallyThere comes a moment in every adult life when you look around and think,“Wait… how…
Therapist Tips to Stop Recurring Arguments in Marriage
Therapist Tips to Stop Recurring Arguments in Marriage Therapist Tips to Stop Recurring Arguments in MarriageIf you’ve ever typed “how to fix recurring fights in marriage” or “why do we…